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Keto Flatbread

Yields4 Servings

 50 g Nutiva Coconut Flour
 10 g Pysllium Husk
 ½ tsp Baking Powder
 ½ tsp Xanthan Gum
 1 tsp Olive Oil
 1 cup Warm Water
 Salt to taste

Mix all dry ingredients first, then add warm water. Mix well.
*Use warm water, so that the bread will not be crumbly.


Add seasonings, salt, and olive oil. Mix well.
Allow the dough to absorb all the liquids for 5 minutes.


Form into 4 balls, about 70g each.


On a silicone mat, flatten the ball of dough using a rolling pin.


Gently peel the flat dough from the silicone mold and place on a heated pan. It should be on medium-low heat.


Cook flatbread on each side, until you achieve the dryness you are looking for.
Once cooked, set aside.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 48
% Daily Value *
Total Fat 2.5g4%
Net Carbohydrate 2.4g1%

Dietary Fiber 6.8g28%
Sugars 2.1g
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.