About the Author

Pinay Keto is the brain-child of Sheila Marie Sultan. She started researching Keto around October 2015 to control her PCOS symptoms. She got pregnant after 45 days of Keto in the summer of 2016. After giving birth, she started documenting her Keto journey in July 2017 on Instagram. You can also find her on other social media platforms as @pinayketo. In total, she has lost over 50 lbs. on Keto (and just a few pounds shy of her goal weight).

She blogs about her Keto journey, her progress, and keto meal preps. She writes well-researched Keto articles to help others get started. Sheila is also a moderator for Keto and Intermittent Fasting International, a Keto support group on Facebook.

Outside of her Keto circle, Sheila is a mom and wife. She’s a Licensed Professional Teacher with a Masters Degree in Development Communication from the University of the Philippines. She advocates for life-long learning and online education. She used to write for The Pink Tarha, a lifestyle website in Saudi Arabia. She’s also a Toastmaster.

Her hobbies include writing, research, photography, digital art, and reading. She’s currently based in Riyadh, Saudi Arabia.