Skip to content
Pinay Keto Logo

Pinay Keto

  • Keto Basics
    • Step-by-Step Guide for The Keto Newbie
    • The Ketogenic Diet
    • What to Eat on Keto
    • Macros & Micronutrients on Keto
    • Keto Macros Calculator
    • Interpreting Nutrition Labels
    • Tips on Starting Keto
    • Keto Flu & Remedies
    • Keto Rash & Remedies
    • PCOS & Keto
    • Can I Breastfeed While On Keto?
    • FAQs #1 (Keto and IF)
    • FAQ#2 (Keto and Weight Loss)
    • FAQ#3 (Keto Food Restrictions)
  • Keto Meal Ideas
  • Keto Baon Series
  • Keto Recipes
  • FREEBIES

Goal Weight: What to Do When You Reach Your Keto Goals

Posted on December 2, 2019May 16, 2021 by Pinay Keto

Now that you’ve reached your goal weight… Congrats! You’ve reached your goal weight! All your hard work has paid off!!…

Posted in Keto Journey, Keto TipsTagged Goal Weight, Keto and Intermittent Fasting, Ketogenic Lifestyle, Next Step, Pinay Keto, Reaching Goal Weight on Keto1 Comment on Goal Weight: What to Do When You Reach Your Keto Goals

Hair Loss on Keto: Helpful Tips and DIY Remedies

Posted on November 25, 2019May 26, 2021 by Pinay Keto

Hair loss, hair fall, thinning hair? Why does this happen when you’re on a diet? Hair loss is a huge…

Posted in Personal BlogsTagged How to deal with Hair fall on Keto, Keto and Intermittent Fasting, losing hair on Keto, Recommended Products for Hair Fall, Tips in caring for hairLeave a Comment on Hair Loss on Keto: Helpful Tips and DIY Remedies

Macros Tracking with The Carb Manager App

Posted on July 31, 2019May 16, 2021 by Pinay Keto

It’s no secret that I’m a fan of Macros Tracking. I use this whenever I need to break a stall…

Posted in Personal BlogsTagged Carb Manager, How to Setup Carb Manager, How to track Keto Macros, Keto and Intermittent Fasting, Macros Calculator, Strict Keto, Tracking MacrosLeave a Comment on Macros Tracking with The Carb Manager App

How I Prepare a Keto Lunch Box

Posted on July 3, 2019May 17, 2021 by Pinay Keto

The Japanese have bento boxes, Filipinos bring their “baon”. Lunch boxes are a great way to stay on budget and…

Posted in Personal BlogsTagged Bento Box, How to Prep a Keto Baon, Keto Lunch Ideas, Preparing Keto Lunch Box, Quick Lunch IdeasLeave a Comment on How I Prepare a Keto Lunch Box

Keto for Every Budget

Posted on June 28, 2019July 3, 2019 by Pinay Keto

I often hear lots of people say that Keto is expensive, and this is the second most common misconception about…

Posted in Personal BlogsTagged Cheap Keto Food, Keto Budget, Keto On A Budget, Philippine Keto ProductsLeave a Comment on Keto for Every Budget

Lazy Keto Portions and Maintenance

Posted on June 11, 2019September 12, 2019 by Pinay Keto

Assalamu Alaykum! During Ramadan, I experimented a bit on how long I could stay in Ketosis. I tested each day…

Posted in Personal BlogsTagged Keto and Intermittent Fasting, Lazy Keto, Low Carb, Portion Control, RamadanLeave a Comment on Lazy Keto Portions and Maintenance

7-Day Low Carb Ramadan Menu

Posted on May 3, 2019July 14, 2019 by Pinay Keto

As promised, I’ll be sharing a week’s worth of Ramadan meal ideas to help you stay in low carb during…

Posted in Meal Plans, Personal BlogsTagged Intermittent Fasting, Keto, Keto Ramadan Menu, RamadanLeave a Comment on 7-Day Low Carb Ramadan Menu

Eating Dates on Ramadan: A Keto Perspective

Posted on April 14, 2019May 6, 2019 by Pinay Keto

I wanted to talk about eating Dates during Ramadan, in the context of staying in Ketosis. I know a lot…

Posted in Personal BlogsTagged can I eat dates on keto, dates, Halal Keto, how do I stay in keto during ramadan, Ketogenic Diet, ketosis, Low Carb, Muslims, Muslims on Keto, Ramadan, tamirLeave a Comment on Eating Dates on Ramadan: A Keto Perspective

Posts navigation

1 2 3 Next

ADVERTISE WITH US!

ADVERTISEMENT

Wordpress Social Share Plugin powered by Ultimatelysocial
ADVERTISEMENTS

Privacy Policy