Congrats! All your hard work has paid off!! You’ve reached your goal! Be it your ideal weight or your ideal…
How to Deal with Hair Fall on Keto
Why are you experiencing hair loss? Another common question that I encounter concerns drastic hair loss while doing Keto. This…
How to Track Keto Macros Using Carb Manager
It’s no secret that I’m a fan of Macros Tracking. I use this whenever I need to break a stall…
How to Prep a Keto Baon (Keto Packed Lunch)
The Japanese have bento boxes, Filipinos have bring their baon. Baon or packed lunch is a great way to stay…
Keto for Every Budget
I often hear lots of people say that Keto is expensive, and this is the second most common misconception about…
Lazy Keto Portions and Maintenance
Assalamu Alaykum! During Ramadan, I experimented a bit on how long I could stay in Ketosis. I tested each day…
7-Day Low Carb Ramadan Menu
As promised, I’ll be sharing a week’s worth of Ramadan meal ideas to help you stay in low carb during…
Eating Dates on Ramadan: A Keto Perspective
I wanted to talk about eating Dates during Ramadan, in the context of staying in Ketosis. I know a lot…