Cauli Caldo


CategoryDifficultyIntermediate

Yields6 Servings
Prep Time30 minsCook Time30 minsTotal Time1 hr
 2 tbsp Palm Oil
 400 g Cauliflower Florets, Minced
 100 g Chicken Thigh Meat
 1 tbsp Ginger, julienned
 1 tbsp Garlic, minced
 1 tbsp White Onion, chopped
 2 tbsp Fish Sauce
 1 tsp Xanthan Gum
 2 cups Water
 Salt and Pepper to taste

1

Grate or Mince Cauliflower florets in a food processor. Chop till it resembles rice.
Chop ginger, garlic and onion.

2

Wash the minced cauliflower and drain.

3

In a pot, add palm oil and fry chicken thigh meat.
Add ginger and cook until slightly brown.

4

Add onion and garlic to the saute. Be careful not to burn the garlic as it will become bitter. When the onion becomes translucent, add 2 cup water, fish sauce and 1 tsp. Xanthan gum. Mix thoroughly so that the xanthan gum does form dry clumps. Add the cauliflower.

5

Let it boil for 20 minutes or until you get the consistency desired. Add salt and pepper to taste. Serve with hard-boiled egg, spring onion, and garlic flakes.

*Note:
This can be stored in the refrigerator and it will thicken a bit more. Consume with 2-3 days.



Nutrition Facts

6 servings

Serving size

1


Amount per serving
Calories105.7
% Daily Value *
Total Fat 6.9g9%
Cholesterol 15mg5%
Net Carbohydrate 3.3g2%
Dietary Fiber 1.8g7%
Total Sugars 1.6g
Protein 6.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 tbsp Palm Oil
 400 g Cauliflower Florets, Minced
 100 g Chicken Thigh Meat
 1 tbsp Ginger, julienned
 1 tbsp Garlic, minced
 1 tbsp White Onion, chopped
 2 tbsp Fish Sauce
 1 tsp Xanthan Gum
 2 cups Water
 Salt and Pepper to taste
Cauli Caldo

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