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Pinay Keto

  • Keto Basics
    • Step-by-Step Guide for The Keto Newbie
    • The Ketogenic Diet
    • What to Eat on Keto
    • Macros & Micronutrients on Keto
    • Keto Macros Calculator
    • Interpreting Nutrition Labels
    • Tips on Starting Keto
    • Keto Flu & Remedies
    • Keto Rash & Remedies
    • PCOS & Keto
    • Breastfeeding and Keto
    • FAQs #1 (Keto and IF)
    • FAQ#2 (Keto and Weight Loss)
    • FAQ#3 (Keto Food Restrictions)
  • Keto Meal Ideas
  • Keto Baon Series
  • Keto Recipes
  • FREEBIES

Author: Pinay Keto

What to Do When You’ve Reached Your Goals

Posted on December 2, 2019December 2, 2019 by Pinay Keto

Congrats! All your hard work has paid off!! You’ve reached your goal! Be it your ideal weight or your ideal…

Posted in Keto Journey, Keto TipsTagged Goal Weight, Keto and Intermittent Fasting, Ketogenic Lifestyle, Next Step, Pinay Keto, Reaching Goal Weight on KetoLeave a Comment on What to Do When You’ve Reached Your Goals

How to Deal with Hair Fall on Keto

Posted on November 25, 2019July 21, 2020 by Pinay Keto

Why are you experiencing hair loss? Another common question that I encounter concerns drastic hair loss while doing Keto. This…

Posted in Personal BlogsTagged How to deal with Hair fall on Keto, Keto and Intermittent Fasting, losing hair on Keto, Recommended Products for Hair Fall, Tips in caring for hairLeave a Comment on How to Deal with Hair Fall on Keto

How to Track Keto Macros Using Carb Manager

Posted on July 31, 2019July 21, 2020 by Pinay Keto

It’s no secret that I’m a fan of Macros Tracking. I use this whenever I need to break a stall…

Posted in Personal BlogsTagged Carb Manager, How to Setup Carb Manager, How to track Keto Macros, Keto and Intermittent Fasting, Macros Calculator, Strict Keto, Tracking MacrosLeave a Comment on How to Track Keto Macros Using Carb Manager

How to Prep a Keto Baon (Keto Packed Lunch)

Posted on July 3, 2019July 21, 2020 by Pinay Keto

The Japanese have bento boxes, Filipinos have bring their baon. Baon or packed lunch is a great way to stay…

Posted in Personal BlogsTagged Bento Box, How to Prep a Keto Baon, Keto Lunch Ideas, Preparing Keto Lunch Box, Quick Lunch IdeasLeave a Comment on How to Prep a Keto Baon (Keto Packed Lunch)

Keto for Every Budget

Posted on June 28, 2019July 3, 2019 by Pinay Keto

I often hear lots of people say that Keto is expensive, and this is the second most common misconception about…

Posted in Personal BlogsTagged Cheap Keto Food, Keto Budget, Keto On A Budget, Philippine Keto ProductsLeave a Comment on Keto for Every Budget

Lazy Keto Portions and Maintenance

Posted on June 11, 2019September 12, 2019 by Pinay Keto

Assalamu Alaykum! During Ramadan, I experimented a bit on how long I could stay in Ketosis. I tested each day…

Posted in Personal BlogsTagged Keto and Intermittent Fasting, Lazy Keto, Low Carb, Portion Control, RamadanLeave a Comment on Lazy Keto Portions and Maintenance

7-Day Low Carb Ramadan Menu

Posted on May 3, 2019July 14, 2019 by Pinay Keto

As promised, I’ll be sharing a week’s worth of Ramadan meal ideas to help you stay in low carb during…

Posted in Meal Plans, Personal BlogsTagged Intermittent Fasting, Keto, Keto Ramadan Menu, RamadanLeave a Comment on 7-Day Low Carb Ramadan Menu

Eating Dates on Ramadan: A Keto Perspective

Posted on April 14, 2019May 6, 2019 by Pinay Keto

I wanted to talk about eating Dates during Ramadan, in the context of staying in Ketosis. I know a lot…

Posted in Personal BlogsTagged can I eat dates on keto, dates, Halal Keto, how do I stay in keto during ramadan, Ketogenic Diet, ketosis, Low Carb, Muslims, Muslims on Keto, Ramadan, tamirLeave a Comment on Eating Dates on Ramadan: A Keto Perspective

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pinayketo

Sardinas with cauliflower "rice". #ketogenicdiet Sardinas with cauliflower "rice".

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Found these at Al Janaine Candy Store. 😄 #keto Found these at Al Janaine Candy Store. 😄

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #lowcarbsub #halalketo  #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #ketofindsriyadh
Breaking my 20-hr fast with BPC and one of Maria E Breaking my 20-hr fast with BPC and one of Maria Emmerich's keto buns. 

I've been running on the treadmill for two weeks now, plus strict keto, and the scale is finally moving again. Yay!

I haven't been posting much because all I eat is chicken and eggs. Every. Day. 🤣 Strictly keto, but not very exciting. Hahaha.

I also got my first COVID vaccine dose last week, and it went well. I had a very slight fever that went away as soon as I took a Panadol. I even managed 9k steps on the treadmill that day. :)

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #azvaccine  #oxfordastrazeneca  #covidvaccine #intermittentfasting #foodie #healthyfood
Good morning! #ketogenicdiet #ketogeniclifestyle Good morning! 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
This reminds me of my Uni days. I used to buy 20 p This reminds me of my Uni days. I used to buy 20 pesos worth of spicy peanut  to eat on the way to school. I'd always ask for extra garlic and extra chili. 😅 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Coffee and one extra fudgy, flourless brownie. I u Coffee and one extra fudgy, flourless brownie. I used Mama @carrenkeng's recipe but instead of 4 eggs, I used 3 and then added 1/2 cup of butter and 50g baking chocolate. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Craving for some baked sushi but I don't have seaw Craving for some baked sushi but I don't have seaweed. 😭 So shrimp bowl nalang. 🤣 I just fried the shrimp in some garlic butter, added a tsp of sriracha. Served with cauliflower "rice" and some cold hibiscus tea. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Fathead buns with chicken and egg spread. Very fil Fathead buns with chicken and egg spread. Very filling. 😊😊😊

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Homemade Cheesy Meatballs for lunch. #ketogenicdi Homemade Cheesy Meatballs for lunch.

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
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