It’s no secret that I’m a fan of Macros Tracking. I use this whenever I need to break a stall…
Author: Pinay Keto
How to Prep a Keto Baon (Keto Packed Lunch)
The Japanese have bento boxes, Filipinos have bring their baon. Baon or packed lunch is a great way to stay…
Keto for Every Budget
I often hear lots of people say that Keto is expensive, and this is the second most common misconception about…
Lazy Keto Portions and Maintenance
Assalamu Alaykum! During Ramadan, I experimented a bit on how long I could stay in Ketosis. I tested each day…
7-Day Low Carb Ramadan Menu
As promised, I’ll be sharing a week’s worth of Ramadan meal ideas to help you stay in low carb during…
Eating Dates on Ramadan: A Keto Perspective
I wanted to talk about eating Dates during Ramadan, in the context of staying in Ketosis. I know a lot…
What I Learned in 6 Months of Keto
I’m still giddy with joy as I write this post. Six months just flew by and I woke up lighter,…
Planning a Keto Ramadan
The holy month of Ramadan is almost upon us and I’m so excited because this will be my first Keto…