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Tag: Non-Scale Victories

What I Learned in 6 Months of Keto

Posted on April 2, 2019July 5, 2019 by Pinay Keto

I’m still giddy with joy as I write this post. Six months just flew by and I woke up lighter,…

Posted in Personal BlogsTagged Keto Wisdom, Non-Scale Victories, NSV, Progress, Six Months Keto2 Comments on What I Learned in 6 Months of Keto
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pinayketo

Instagram post 2198975409163454727_5771412620 Hello Gorgeous! Baked a Chicken-crust Pepperoni Pizza for our super late dinner. ⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Instagram post 2197528788059831397_5771412620 Finally tried out Hamburgini's Bunless Burger. Not bad. 👍⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood⁣
Instagram post 2195788456146382228_5771412620 Baking flourless brownie, but in cupcake form. This recipe is sooo versatile, thanks to Mama Carren of @ketocheffybykeng for sharing the recipe. This is my go to whenever I'm craving sweets. ⁣
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For the full recipe, ingredients and macros breakdown, please visit https://www.pinayketo.com/recipes/carrens-flourless-brownie/⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood⁣ ⁣
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Instagram post 2195022078321664347_5771412620 After fasting 17.5 hours (supposed to be 16 hours, but my toddler wanted to cuddle in bed), I had my modified BPC (coffee, cream and coconut oil only, no butter), then two hours later I ate this bowl of basil chicken and spinach for lunch. Then vitamins and magnesium supplements.⁣⁣
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I'll probably have an ounce of Gouda and handful of Pepperoni for snacks. Maybe I'll add a hard-boiled egg, if the mood strikes me. Plus a hot cocoa with chia before I start fasting again at 4pm.⁣⁣
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I don't have exact recipes, but for the basil chicken, I just marinated with garlic powder, onion powder, salt and pepper. Stir fried with prepared Basil Pesto, fresh garlic and 1/4 white onion. ⁣⁣
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Basil Pesto is made with fresh pesto, a handful of crushed almonds, an ounce of parmesan, minced garlic and olive oil. I used only 3 tbsp of pesto, for the two servings of this chicken dish.⁣⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Instagram post 2193697529080670861_5771412620 Cravings satisfied. ❤️⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood⁣
Instagram post 2192963866684736463_5771412620 Testing my new oven with a  batch of fathead buns. ❤️ My new oven has only one heating element, the bottom one, so I'm still trying to figure out how it works. The manual wasn't very helpful.⁣ 😅
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif
Instagram post 2189854697941239848_5771412620 For those who already reached their goal,  here's some tips and ideas for the next part of your fitness journey.⁣ Stay motivated, stay healthy!⁣
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 https://www.pinayketo.com/what-to-do-when-youve-reached-your-goals/⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood⁣
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Instagram post 2184989768813777526_5771412620 Hi guys, I have another post up on the blog. Please share with your friends who are suffering from hair loss while trying to lose weight. ⁣
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https://www.pinayketo.com/how-to-deal-with-hair-fall-on-keto/⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #hairloss #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood⁣
Instagram post 2171200489520242069_5771412620 Still busy, getting settled in our new flat... and my kitchen still needs work, so no food posts yet... but I want to share an encouraging post. ⁣
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It's doable, believe it. You just have to make the right food choices, love your body and take care of it... and it will love you back. Have a great day! ⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
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