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Category: Personal Blogs

Hair Loss on Keto: Helpful Tips and DIY Remedies

Posted on November 25, 2019May 26, 2021 by Pinay Keto

Hair loss, hair fall, thinning hair? Why does this happen when you’re on a diet? Hair loss is a huge…

Posted in Personal BlogsTagged How to deal with Hair fall on Keto, Keto and Intermittent Fasting, losing hair on Keto, Recommended Products for Hair Fall, Tips in caring for hairLeave a Comment on Hair Loss on Keto: Helpful Tips and DIY Remedies

Macros Tracking with The Carb Manager App

Posted on July 31, 2019May 16, 2021 by Pinay Keto

It’s no secret that I’m a fan of Macros Tracking. I use this whenever I need to break a stall…

Posted in Personal BlogsTagged Carb Manager, How to Setup Carb Manager, How to track Keto Macros, Keto and Intermittent Fasting, Macros Calculator, Strict Keto, Tracking MacrosLeave a Comment on Macros Tracking with The Carb Manager App

How I Prepare a Keto Lunch Box

Posted on July 3, 2019May 17, 2021 by Pinay Keto

The Japanese have bento boxes, Filipinos bring their “baon”. Lunch boxes are a great way to stay on budget and…

Posted in Personal BlogsTagged Bento Box, How to Prep a Keto Baon, Keto Lunch Ideas, Preparing Keto Lunch Box, Quick Lunch IdeasLeave a Comment on How I Prepare a Keto Lunch Box

Keto for Every Budget

Posted on June 28, 2019July 3, 2019 by Pinay Keto

I often hear lots of people say that Keto is expensive, and this is the second most common misconception about…

Posted in Personal BlogsTagged Cheap Keto Food, Keto Budget, Keto On A Budget, Philippine Keto ProductsLeave a Comment on Keto for Every Budget

Lazy Keto Portions and Maintenance

Posted on June 11, 2019September 12, 2019 by Pinay Keto

Assalamu Alaykum! During Ramadan, I experimented a bit on how long I could stay in Ketosis. I tested each day…

Posted in Personal BlogsTagged Keto and Intermittent Fasting, Lazy Keto, Low Carb, Portion Control, RamadanLeave a Comment on Lazy Keto Portions and Maintenance

7-Day Low Carb Ramadan Menu

Posted on May 3, 2019July 14, 2019 by Pinay Keto

As promised, I’ll be sharing a week’s worth of Ramadan meal ideas to help you stay in low carb during…

Posted in Meal Plans, Personal BlogsTagged Intermittent Fasting, Keto, Keto Ramadan Menu, RamadanLeave a Comment on 7-Day Low Carb Ramadan Menu

Eating Dates on Ramadan: A Keto Perspective

Posted on April 14, 2019May 6, 2019 by Pinay Keto

I wanted to talk about eating Dates during Ramadan, in the context of staying in Ketosis. I know a lot…

Posted in Personal BlogsTagged can I eat dates on keto, dates, Halal Keto, how do I stay in keto during ramadan, Ketogenic Diet, ketosis, Low Carb, Muslims, Muslims on Keto, Ramadan, tamirLeave a Comment on Eating Dates on Ramadan: A Keto Perspective

What I Learned in 6 Months of Keto

Posted on April 2, 2019July 5, 2019 by Pinay Keto

I’m still giddy with joy as I write this post. Six months just flew by and I woke up lighter,…

Posted in Personal BlogsTagged Keto Wisdom, Non-Scale Victories, NSV, Progress, Six Months Keto2 Comments on What I Learned in 6 Months of Keto

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