Keto Peanut Butter


CategoryDifficultyBeginner

Yields18 Servings
Prep Time20 minsTotal Time20 mins

 200 g Roasted Peanuts
 50 g Lakanto Golden Monkfruit
 30 ml Coconut Oil

1

Roast peanuts for 5 minutes. I used my air fryer for this.

2

Using a food processor, blitz the peanuts until it's mashed but not smooth.

3

Add the sweetener and coconut oil and continue blending until smooth. Depending on your food processor this could take anywhere from 5-10 minutes.

4

Once you have the desired consistency, scoop out and place inside a bottle. Keep refrigerated as oils can go rancid if left outside for too long. Remember that this recipe does not have preservatives.



Nutrition Facts

Serving Size 1 tablespoon

Servings 18


Amount Per Serving
Calories 97.8
% Daily Value *
Total Fat 8.6g14%
Net Carbohydrate 1.7g1%
Dietary Fiber 1.1g5%
Sugars .7g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 200 g Roasted Peanuts
 50 g Lakanto Golden Monkfruit
 30 ml Coconut Oil

Directions

1

Roast peanuts for 5 minutes. I used my air fryer for this.

2

Using a food processor, blitz the peanuts until it's mashed but not smooth.

3

Add the sweetener and coconut oil and continue blending until smooth. Depending on your food processor this could take anywhere from 5-10 minutes.

4

Once you have the desired consistency, scoop out and place inside a bottle. Keep refrigerated as oils can go rancid if left outside for too long. Remember that this recipe does not have preservatives.

Keto Peanut Butter
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