5 Keto Baon Ideas

Stumped for baon ideas? Say no more, Fam! Here’s five keto baons that you prep! You can be as creative as you want, and still enjoy a healthy Keto meal. 

I personally use a shallow lunch pack so that the food doesn’t fly around during transport. Then I like to use these small silicone cups for portion control and to help keep things nice and organized. 

Day 1

I’m not an expert, so you might want to check out Youtube videos on how to roll eggs, but basically I just scramble the eggs and fry a thin layer before folding one side and adding more egg. Then I cut it up to fit the height of my baon. I use cookie cutters to cut up cheese so that they’re cute. I added a handful of nuts and straweberries. 

Day 2

Sometimes I like to bake egg muffins. There’s no recipe, I just throw in whatever’s in the fridge: bacon, ham, pepperoni, mozzarella, leftover chicken? Go for it! 

Day 3

Nuts? Check! Veggies? Check! Cheese, Eggs and Turkey Ham! Good old protein! 

Day 4

What can I say? I like eggs. So here’s another egg muffinwith some turkey ham and mushroom, some roasted almonds and strawberries.

Day 5

What’s nice about egg muffins is that you can bake a whole batch and store them in the freezer for a week. Just thaw or microwave when you need a quick meal. 

I hope you found this post helpful! Keto On! 

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