Stumped for baon ideas? Say no more, Fam! Here’s five keto baons that you prep! You can be as creative as you want, and still enjoy a healthy Keto meal.
I personally use a shallow lunch pack so that the food doesn’t fly around during transport. Then I like to use these small silicone cups for portion control and to help keep things nice and organized.
I’m not an expert, so you might want to check out Youtube videos on how to roll eggs, but basically I just scramble the eggs and fry a thin layer before folding one side and adding more egg. Then I cut it up to fit the height of my baon. I use cookie cutters to cut up cheese so that they’re cute. I added a handful of nuts and straweberries.
Sometimes I like to bake egg muffins. There’s no recipe, I just throw in whatever’s in the fridge: bacon, ham, pepperoni, mozzarella, leftover chicken? Go for it!
Nuts? Check! Veggies? Check! Cheese, Eggs and Turkey Ham! Good old protein!
What can I say? I like eggs. So here’s another egg muffinwith some turkey ham and mushroom, some roasted almonds and strawberries.
What’s nice about egg muffins is that you can bake a whole batch and store them in the freezer for a week. Just thaw or microwave when you need a quick meal.
I hope you found this post helpful! Keto On!