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Tag: 2019

Planning a Keto Ramadan

Posted on March 22, 2019May 3, 2019 by Pinay Keto

The holy month of Ramadan is almost upon us and I’m so excited because this will be my first Keto…

Posted in Personal BlogsTagged 2019, Keto, Low Carb, Ramadan, Ramadan Keto Meal Plans1 Comment on Planning a Keto Ramadan

pinayketo

Chicken in egg wrap with some homemade sugarfree k Chicken in egg wrap with some homemade sugarfree ketchup. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
So I was tinkering around with my food processor w So I was tinkering around with my food processor when I realized it had a blade for chips. So I thought, I wonder if I can make eggplant chips? 🤔

I made a batch and deep fried them. They're quick to cook, but some parts are crunchy some parts are soft. So now I want a dehydrator. 🤣🤣🤣 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Big plate of eggs, chicken and brocolli for lunch. Big plate of eggs, chicken and brocolli for lunch. 😊

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Beef broth with chili garlic oil and egg to warm t Beef broth with chili garlic oil and egg to warm this cold day.

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
I'm going to try Xylitol with the keto brownies I I'm going to try Xylitol with the keto brownies I plan to bake tomorrow. I read it doesn't leave an aftertaste like stevia and erythritol. Plus this one is also cheaper than the erythritol that I usually buy.  Let's see how it goes. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
From plant to plate! 🥰 Enjoying this simple tun From plant to plate! 🥰 Enjoying this simple tuna and kamote leaves combo. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
My Four-Cheese Keto Lasagna. It tastes like the re My Four-Cheese Keto Lasagna. It tastes like the real thing. 😍😍😍

I've been craving Lasagna since the New Year. I guess I'm a little homesick of my mom's cooking. I made this following my mom's meat sauce recipe and @nibbleketofythis lasagna recipe.

Meat sauce: Minced beef, onion, garlic, salt, pepper, and tomato paste.

Cheese: Ricotta and cream cheese for layering, then mozzarella and parmesan for the topping.

Keto "lasagna pasta" from @nibbleketofythis. Please check out her feed for the exact recipe. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Simple lunch and my first 11k (steps in a day) for Simple lunch and my first 11k (steps in a day) for 2021. 😍

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Today I worked out for 45 minutes: some treadmill, Today I worked out for 45 minutes: some treadmill, a bit of core, and a set of kettlebell workouts. I'm still learning how to do it properly. I really appreciate Coach @jerrymarybanez for teaching me to correct my form and keeping me on track these past two weeks. If you're looking for an online fitness coach, he's the guy!

I also posted a new video on my Youtube Channel. It's my first time to make a cooking video sooo... 🙈 Please check it out... I hope to be able to bring you more content like this come 2021. 

https://youtu.be/Lethp0_0wqo

I want to thank @nibbleketofythis for sharing her egg noodle recipe that I used in this video. 🥰 I love it and it will be a staple in my meal preps for sure. Please check out her feed. It will really inspire you to be creative too. 🥰

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
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