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Pinay Keto

  • Keto Basics
    • Step-by-Step Guide for The Keto Newbie
    • The Ketogenic Diet
    • What to Eat on Keto
    • Macros & Micronutrients on Keto
    • Keto Macros Calculator
    • Interpreting Nutrition Labels
    • Tips on Starting Keto
    • Keto Flu & Remedies
    • Keto Rash & Remedies
    • PCOS & Keto
    • Breastfeeding and Keto
    • FAQs #1 (Keto and IF)
    • FAQ#2 (Keto and Weight Loss)
    • FAQ#3 (Keto Food Restrictions)
  • Keto Meal Ideas
  • Keto Baon Series
  • Keto Recipes
  • FREEBIES

Tag: Keto

7-Day Low Carb Ramadan Menu

Posted on May 3, 2019July 14, 2019 by Pinay Keto

As promised, I’ll be sharing a week’s worth of Ramadan meal ideas to help you stay in low carb during…

Posted in Meal Plans, Personal BlogsTagged Intermittent Fasting, Keto, Keto Ramadan Menu, RamadanLeave a Comment on 7-Day Low Carb Ramadan Menu

Planning a Keto Ramadan

Posted on March 22, 2019May 3, 2019 by Pinay Keto

The holy month of Ramadan is almost upon us and I’m so excited because this will be my first Keto…

Posted in Personal BlogsTagged 2019, Keto, Low Carb, Ramadan, Ramadan Keto Meal Plans1 Comment on Planning a Keto Ramadan
Keto Egg Fast

5-Day Keto Egg Fast Experience

Posted on March 8, 2019March 8, 2019 by Pinay Keto

So I’m going to document my 5-Day Keto Egg Fast. If you want to backread on the rules that I’ve…

Posted in Personal BlogsTagged 5 days Egg Fast, Keto, Keto Egg Fast Experience, Ketogenic DietLeave a Comment on 5-Day Keto Egg Fast Experience

What I Eat on a Regular Day

Posted on January 12, 2019January 28, 2019 by Pinay Keto

I’ll be sharing what I eat on a regular day based on my personal macros. It’s not always like this,…

Posted in Personal BlogsTagged Keto, Keto Meals, Keto Weightloss, Ketogenic Diet, Macros, MyFitnessPal, Pinay KetoLeave a Comment on What I Eat on a Regular Day

Emotional & Stress Eating

Posted on January 1, 2019January 13, 2019 by Pinay Keto

If I will be brutally honest, the reason I got to this point is that I lost self-control. I’m pretty…

Posted in Personal BlogsTagged Emotional Eating, Keto, Keto Weightloss, Ketogenic Diet, Low Carb, Pinay Keto, Stress Eating, Way of EatingLeave a Comment on Emotional & Stress Eating

Strict Keto vs. Lazy Keto: An Experiment

Posted on December 21, 2018January 13, 2019 by Pinay Keto

There are many approaches to the Keto Diet, each with its own pros and cons. However, there is one thing…

Posted in Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Lazy Keto, Low Carb, Strict KetoLeave a Comment on Strict Keto vs. Lazy Keto: An Experiment

My PCOS Story

Posted on December 17, 2018January 16, 2019 by Pinay Keto

I was a teenager when I was first diagnosed with hormonal imbalance. I had all the usual symptoms, though mild….

Posted in Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Low Carb, PCOS, PCOS Awareness1 Comment on My PCOS Story

Hello Keto!

Posted on October 1, 2018June 5, 2020 by Pinay Keto

Hello, I’m Sheila. I’m a wife, mom, teacher, writer, development communicator, designer, food blogger, and planner addict! We all wear…

Posted in Keto Journey, Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Low Carb, PCOS, PCOS Awareness2 Comments on Hello Keto!

pinayketo

Sardinas with cauliflower "rice". #ketogenicdiet Sardinas with cauliflower "rice".

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Found these at Al Janaine Candy Store. 😄 #keto Found these at Al Janaine Candy Store. 😄

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #lowcarbsub #halalketo  #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #ketofindsriyadh
Breaking my 20-hr fast with BPC and one of Maria E Breaking my 20-hr fast with BPC and one of Maria Emmerich's keto buns. 

I've been running on the treadmill for two weeks now, plus strict keto, and the scale is finally moving again. Yay!

I haven't been posting much because all I eat is chicken and eggs. Every. Day. 🤣 Strictly keto, but not very exciting. Hahaha.

I also got my first COVID vaccine dose last week, and it went well. I had a very slight fever that went away as soon as I took a Panadol. I even managed 9k steps on the treadmill that day. :)

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #azvaccine  #oxfordastrazeneca  #covidvaccine #intermittentfasting #foodie #healthyfood
Good morning! #ketogenicdiet #ketogeniclifestyle Good morning! 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
This reminds me of my Uni days. I used to buy 20 p This reminds me of my Uni days. I used to buy 20 pesos worth of spicy peanut  to eat on the way to school. I'd always ask for extra garlic and extra chili. 😅 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Coffee and one extra fudgy, flourless brownie. I u Coffee and one extra fudgy, flourless brownie. I used Mama @carrenkeng's recipe but instead of 4 eggs, I used 3 and then added 1/2 cup of butter and 50g baking chocolate. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Craving for some baked sushi but I don't have seaw Craving for some baked sushi but I don't have seaweed. 😭 So shrimp bowl nalang. 🤣 I just fried the shrimp in some garlic butter, added a tsp of sriracha. Served with cauliflower "rice" and some cold hibiscus tea. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Fathead buns with chicken and egg spread. Very fil Fathead buns with chicken and egg spread. Very filling. 😊😊😊

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Homemade Cheesy Meatballs for lunch. #ketogenicdi Homemade Cheesy Meatballs for lunch.

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
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