Keto | Pinay Keto

7-Day Low Carb Ramadan Menu

As promised, I’ll be sharing a week’s worth of Ramadan meal ideas to help you stay in low carb during…

The holy month of Ramadan is almost upon us and I’m so excited because this will be my first Keto…

So I’m going to document my 5-Day Keto Egg Fast. If you want to backread on the rules that I’ve…

I’ll be sharing what I eat on a regular day based on my personal macros. It’s not always like this,…

If I will be brutally honest, the reason I got to this point is that I lost self-control. I’m pretty…

There are many approaches to the Keto Diet, each with its own pros and cons. However, there is one thing…

I was a teenager when I was first diagnosed with hormonal imbalance. I had all the usual symptoms, though mild….

Hello, I’m Sheila. I’m a wife, mom, teacher, writer, development communicator, designer, food blogger, and planner addict! We all wear…