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  • Keto Basics
    • Step-by-Step Guide for The Keto Newbie
    • The Ketogenic Diet
    • What to Eat on Keto
    • Macros & Micronutrients on Keto
    • Keto Macros Calculator
    • Interpreting Nutrition Labels
    • Tips on Starting Keto
    • Keto Flu & Remedies
    • Keto Rash & Remedies
    • PCOS & Keto
    • Can I Breastfeed While On Keto?
    • FAQs #1 (Keto and IF)
    • FAQ#2 (Keto and Weight Loss)
    • FAQ#3 (Keto Food Restrictions)
  • Keto Meal Ideas
  • Keto Baon Series
  • Keto Recipes
  • FREEBIES

Tag: Keto

7-Day Low Carb Ramadan Menu

Posted on May 3, 2019July 14, 2019 by Pinay Keto

As promised, I’ll be sharing a week’s worth of Ramadan meal ideas to help you stay in low carb during…

Posted in Meal Plans, Personal BlogsTagged Intermittent Fasting, Keto, Keto Ramadan Menu, RamadanLeave a Comment on 7-Day Low Carb Ramadan Menu

Planning a Keto Ramadan

Posted on March 22, 2019May 3, 2019 by Pinay Keto

The holy month of Ramadan is almost upon us and I’m so excited because this will be my first Keto…

Posted in Personal BlogsTagged 2019, Keto, Low Carb, Ramadan, Ramadan Keto Meal Plans3 Comments on Planning a Keto Ramadan
Keto Egg Fast

5-Day Keto Egg Fast Experience

Posted on March 8, 2019March 8, 2019 by Pinay Keto

So I’m going to document my 5-Day Keto Egg Fast. If you want to backread on the rules that I’ve…

Posted in Personal BlogsTagged 5 days Egg Fast, Keto, Keto Egg Fast Experience, Ketogenic DietLeave a Comment on 5-Day Keto Egg Fast Experience

What I Eat on a Regular Day

Posted on January 12, 2019January 28, 2019 by Pinay Keto

I’ll be sharing what I eat on a regular day based on my personal macros. It’s not always like this,…

Posted in Personal BlogsTagged Keto, Keto Meals, Keto Weightloss, Ketogenic Diet, Macros, MyFitnessPal, Pinay KetoLeave a Comment on What I Eat on a Regular Day

Emotional & Stress Eating

Posted on January 1, 2019January 13, 2019 by Pinay Keto

If I will be brutally honest, the reason I got to this point is that I lost self-control. I’m pretty…

Posted in Personal BlogsTagged Emotional Eating, Keto, Keto Weightloss, Ketogenic Diet, Low Carb, Pinay Keto, Stress Eating, Way of EatingLeave a Comment on Emotional & Stress Eating

Strict Keto vs. Lazy Keto: An Experiment

Posted on December 21, 2018January 13, 2019 by Pinay Keto

There are many approaches to the Keto Diet, each with its own pros and cons. However, there is one thing…

Posted in Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Lazy Keto, Low Carb, Strict KetoLeave a Comment on Strict Keto vs. Lazy Keto: An Experiment

My PCOS Story

Posted on December 17, 2018January 16, 2019 by Pinay Keto

I was a teenager when I was first diagnosed with hormonal imbalance. I had all the usual symptoms, though mild….

Posted in Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Low Carb, PCOS, PCOS Awareness4 Comments on My PCOS Story

Hello Keto!

Posted on October 1, 2018June 5, 2020 by Pinay Keto

Hello, I’m Sheila. I’m a wife, mom, teacher, writer, development communicator, designer, food blogger, and planner addict! We all wear…

Posted in Keto Journey, Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Low Carb, PCOS, PCOS Awareness2 Comments on Hello Keto!

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