I’ll be sharing what I eat on a regular day based on my personal macros. It’s not always like this, sometimes I eat more, sometimes less. It depends on how active I need to be during the day. I’m only lightly active and I’m a breastfeeding mom to a toddler. I’m also doing 12:12 Intermittent Fasting.
These are my personal macros for my current weight, body fat%, and activity level.
I recalculate this every month to adjust for my new weight. I only track my food at the beginning of each month, just to familiarize myself with my new portions. I use MyFitnessPal to log my food.
Of course, this is not the only way to do Keto, but this is what’s easy for me. I’m not a fan of complicated recipes. The only thing I like to make is Keto Bread. You can be as creative as you want, just make sure that your food is
When I wake up, I’m still fasting. I just drink water, tea at salt water with apple cider vinegar. I break my fast with Bulletproof coffee. This usually keeps me full for least 2 hours.
Lunch and Snacks
Honestly, I just listen to my body. I eat when I’m hungry and stop before I feel full. I don’t add coconut oil or butter to my hot cocoa anymore. I only do that if I’m really hungry or if I need to meet my fat requirements for the day.
I like to eat meat for dinner because it takes longer to digest. Then I take my multivitamins and magnesium supplements. I try to stop eating before