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Pinay Keto

  • Keto Basics
    • Step-by-Step Guide for The Keto Newbie
    • The Ketogenic Diet
    • What to Eat on Keto
    • Macros & Micronutrients on Keto
    • Keto Macros Calculator
    • Interpreting Nutrition Labels
    • Tips on Starting Keto
    • Keto Flu & Remedies
    • Keto Rash & Remedies
    • PCOS & Keto
    • Breastfeeding and Keto
    • FAQs #1 (Keto and IF)
    • FAQ#2 (Keto and Weight Loss)
    • FAQ#3 (Keto Food Restrictions)
  • Keto Meal Ideas
  • Keto Baon Series
  • Keto Recipes
  • FREEBIES

Tag: Pinay Keto

What to Do When You’ve Reached Your Goals

Posted on December 2, 2019December 2, 2019 by Pinay Keto

Congrats! All your hard work has paid off!! You’ve reached your goal! Be it your ideal weight or your ideal…

Posted in Keto Journey, Keto TipsTagged Goal Weight, Keto and Intermittent Fasting, Ketogenic Lifestyle, Next Step, Pinay Keto, Reaching Goal Weight on KetoLeave a Comment on What to Do When You’ve Reached Your Goals

What I Eat on a Regular Day

Posted on January 12, 2019January 28, 2019 by Pinay Keto

I’ll be sharing what I eat on a regular day based on my personal macros. It’s not always like this,…

Posted in Personal BlogsTagged Keto, Keto Meals, Keto Weightloss, Ketogenic Diet, Macros, MyFitnessPal, Pinay KetoLeave a Comment on What I Eat on a Regular Day

Emotional & Stress Eating

Posted on January 1, 2019January 13, 2019 by Pinay Keto

If I will be brutally honest, the reason I got to this point is that I lost self-control. I’m pretty…

Posted in Personal BlogsTagged Emotional Eating, Keto, Keto Weightloss, Ketogenic Diet, Low Carb, Pinay Keto, Stress Eating, Way of EatingLeave a Comment on Emotional & Stress Eating

pinayketo

Prepping for next week. Taking it easy. #ketogeni Prepping for next week. Taking it easy.

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Trying out Shawarma House's Keto Shawarma. They b Trying out Shawarma House's Keto Shawarma. 
They basically just swapped the flatbbread for lettuce. There were some tomatoes but minimal. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Chicken Satay with steamed caulirice. #ketogenicd Chicken Satay with steamed caulirice.

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
My fave kind of pasalubong. Hehehe! Thank you sa B My fave kind of pasalubong. Hehehe! Thank you sa BIL at SIL ko. Hehe. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Quick lunch for a busy weekday. #ketogenicdiet #k Quick lunch for a busy weekday.

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Chicken in egg wrap with some homemade sugarfree k Chicken in egg wrap with some homemade sugarfree ketchup. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
So I was tinkering around with my food processor w So I was tinkering around with my food processor when I realized it had a blade for chips. So I thought, I wonder if I can make eggplant chips? 🤔

I made a batch and deep fried them. They're quick to cook, but some parts are crunchy some parts are soft. So now I want a dehydrator. 🤣🤣🤣 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Big plate of eggs, chicken and brocolli for lunch. Big plate of eggs, chicken and brocolli for lunch. 😊

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Beef broth with chili garlic oil and egg to warm t Beef broth with chili garlic oil and egg to warm this cold day.

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
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