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  • Keto Basics
    • Step-by-Step Guide for The Keto Newbie
    • The Ketogenic Diet
    • What to Eat on Keto
    • Macros & Micronutrients on Keto
    • Keto Macros Calculator
    • Interpreting Nutrition Labels
    • Tips on Starting Keto
    • Keto Flu & Remedies
    • Keto Rash & Remedies
    • PCOS & Keto
    • Can I Breastfeed While On Keto?
    • FAQs #1 (Keto and IF)
    • FAQ#2 (Keto and Weight Loss)
    • FAQ#3 (Keto Food Restrictions)
  • Keto Meal Ideas
  • Keto Baon Series
  • Keto Recipes
  • FREEBIES

Tag: Ketogenic Diet

Eating Dates on Ramadan: A Keto Perspective

Posted on April 14, 2019May 6, 2019 by Pinay Keto

I wanted to talk about eating Dates during Ramadan, in the context of staying in Ketosis. I know a lot…

Posted in Personal BlogsTagged can I eat dates on keto, dates, Halal Keto, how do I stay in keto during ramadan, Ketogenic Diet, ketosis, Low Carb, Muslims, Muslims on Keto, Ramadan, tamirLeave a Comment on Eating Dates on Ramadan: A Keto Perspective
Keto Egg Fast

5-Day Keto Egg Fast Experience

Posted on March 8, 2019March 8, 2019 by Pinay Keto

So I’m going to document my 5-Day Keto Egg Fast. If you want to backread on the rules that I’ve…

Posted in Personal BlogsTagged 5 days Egg Fast, Keto, Keto Egg Fast Experience, Ketogenic DietLeave a Comment on 5-Day Keto Egg Fast Experience

What I Eat on a Regular Day

Posted on January 12, 2019January 28, 2019 by Pinay Keto

I’ll be sharing what I eat on a regular day based on my personal macros. It’s not always like this,…

Posted in Personal BlogsTagged Keto, Keto Meals, Keto Weightloss, Ketogenic Diet, Macros, MyFitnessPal, Pinay KetoLeave a Comment on What I Eat on a Regular Day

Emotional & Stress Eating

Posted on January 1, 2019January 13, 2019 by Pinay Keto

If I will be brutally honest, the reason I got to this point is that I lost self-control. I’m pretty…

Posted in Personal BlogsTagged Emotional Eating, Keto, Keto Weightloss, Ketogenic Diet, Low Carb, Pinay Keto, Stress Eating, Way of EatingLeave a Comment on Emotional & Stress Eating

Strict Keto vs. Lazy Keto: An Experiment

Posted on December 21, 2018January 13, 2019 by Pinay Keto

There are many approaches to the Keto Diet, each with its own pros and cons. However, there is one thing…

Posted in Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Lazy Keto, Low Carb, Strict KetoLeave a Comment on Strict Keto vs. Lazy Keto: An Experiment

My PCOS Story

Posted on December 17, 2018January 16, 2019 by Pinay Keto

I was a teenager when I was first diagnosed with hormonal imbalance. I had all the usual symptoms, though mild….

Posted in Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Low Carb, PCOS, PCOS Awareness4 Comments on My PCOS Story

Hello Keto!

Posted on October 1, 2018June 5, 2020 by Pinay Keto

Hello, I’m Sheila. I’m a wife, mom, teacher, writer, development communicator, designer, food blogger, and planner addict! We all wear…

Posted in Keto Journey, Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Low Carb, PCOS, PCOS Awareness2 Comments on Hello Keto!

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