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    • Step-by-Step Guide for The Keto Newbie
    • The Ketogenic Diet
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    • Macros & Micronutrients on Keto
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    • Interpreting Nutrition Labels
    • Tips on Starting Keto
    • Keto Flu & Remedies
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    • PCOS & Keto
    • Breastfeeding and Keto
    • FAQs #1 (Keto and IF)
    • FAQ#2 (Keto and Weight Loss)
    • FAQ#3 (Keto Food Restrictions)
  • Keto Meal Ideas
  • Keto Baon Series
  • Keto Recipes
  • FREEBIES

Tag: Ketogenic Diet

Eating Dates on Ramadan: A Keto Perspective

Posted on April 14, 2019May 6, 2019 by Pinay Keto

I wanted to talk about eating Dates during Ramadan, in the context of staying in Ketosis. I know a lot…

Posted in Personal BlogsTagged can I eat dates on keto, dates, Halal Keto, how do I stay in keto during ramadan, Ketogenic Diet, ketosis, Low Carb, Muslims, Muslims on Keto, Ramadan, tamirLeave a Comment on Eating Dates on Ramadan: A Keto Perspective
Keto Egg Fast

5-Day Keto Egg Fast Experience

Posted on March 8, 2019March 8, 2019 by Pinay Keto

So I’m going to document my 5-Day Keto Egg Fast. If you want to backread on the rules that I’ve…

Posted in Personal BlogsTagged 5 days Egg Fast, Keto, Keto Egg Fast Experience, Ketogenic DietLeave a Comment on 5-Day Keto Egg Fast Experience

What I Eat on a Regular Day

Posted on January 12, 2019January 28, 2019 by Pinay Keto

I’ll be sharing what I eat on a regular day based on my personal macros. It’s not always like this,…

Posted in Personal BlogsTagged Keto, Keto Meals, Keto Weightloss, Ketogenic Diet, Macros, MyFitnessPal, Pinay KetoLeave a Comment on What I Eat on a Regular Day

Emotional & Stress Eating

Posted on January 1, 2019January 13, 2019 by Pinay Keto

If I will be brutally honest, the reason I got to this point is that I lost self-control. I’m pretty…

Posted in Personal BlogsTagged Emotional Eating, Keto, Keto Weightloss, Ketogenic Diet, Low Carb, Pinay Keto, Stress Eating, Way of EatingLeave a Comment on Emotional & Stress Eating

Strict Keto vs. Lazy Keto: An Experiment

Posted on December 21, 2018January 13, 2019 by Pinay Keto

There are many approaches to the Keto Diet, each with its own pros and cons. However, there is one thing…

Posted in Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Lazy Keto, Low Carb, Strict KetoLeave a Comment on Strict Keto vs. Lazy Keto: An Experiment

My PCOS Story

Posted on December 17, 2018January 16, 2019 by Pinay Keto

I was a teenager when I was first diagnosed with hormonal imbalance. I had all the usual symptoms, though mild….

Posted in Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Low Carb, PCOS, PCOS Awareness1 Comment on My PCOS Story

Hello Keto!

Posted on October 1, 2018June 5, 2020 by Pinay Keto

Hello, I’m Sheila. I’m a wife, mom, teacher, writer, development communicator, designer, food blogger, and planner addict! We all wear…

Posted in Keto Journey, Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Low Carb, PCOS, PCOS Awareness2 Comments on Hello Keto!

pinayketo

Chicken in egg wrap with some homemade sugarfree k Chicken in egg wrap with some homemade sugarfree ketchup. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
So I was tinkering around with my food processor w So I was tinkering around with my food processor when I realized it had a blade for chips. So I thought, I wonder if I can make eggplant chips? 🤔

I made a batch and deep fried them. They're quick to cook, but some parts are crunchy some parts are soft. So now I want a dehydrator. 🤣🤣🤣 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Big plate of eggs, chicken and brocolli for lunch. Big plate of eggs, chicken and brocolli for lunch. 😊

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Beef broth with chili garlic oil and egg to warm t Beef broth with chili garlic oil and egg to warm this cold day.

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
I'm going to try Xylitol with the keto brownies I I'm going to try Xylitol with the keto brownies I plan to bake tomorrow. I read it doesn't leave an aftertaste like stevia and erythritol. Plus this one is also cheaper than the erythritol that I usually buy.  Let's see how it goes. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
From plant to plate! 🥰 Enjoying this simple tun From plant to plate! 🥰 Enjoying this simple tuna and kamote leaves combo. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
My Four-Cheese Keto Lasagna. It tastes like the re My Four-Cheese Keto Lasagna. It tastes like the real thing. 😍😍😍

I've been craving Lasagna since the New Year. I guess I'm a little homesick of my mom's cooking. I made this following my mom's meat sauce recipe and @nibbleketofythis lasagna recipe.

Meat sauce: Minced beef, onion, garlic, salt, pepper, and tomato paste.

Cheese: Ricotta and cream cheese for layering, then mozzarella and parmesan for the topping.

Keto "lasagna pasta" from @nibbleketofythis. Please check out her feed for the exact recipe. 

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Simple lunch and my first 11k (steps in a day) for Simple lunch and my first 11k (steps in a day) for 2021. 😍

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Today I worked out for 45 minutes: some treadmill, Today I worked out for 45 minutes: some treadmill, a bit of core, and a set of kettlebell workouts. I'm still learning how to do it properly. I really appreciate Coach @jerrymarybanez for teaching me to correct my form and keeping me on track these past two weeks. If you're looking for an online fitness coach, he's the guy!

I also posted a new video on my Youtube Channel. It's my first time to make a cooking video sooo... 🙈 Please check it out... I hope to be able to bring you more content like this come 2021. 

https://youtu.be/Lethp0_0wqo

I want to thank @nibbleketofythis for sharing her egg noodle recipe that I used in this video. 🥰 I love it and it will be a staple in my meal preps for sure. Please check out her feed. It will really inspire you to be creative too. 🥰

#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep  #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
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