I wanted to talk about eating Dates during Ramadan, in the context of staying in Ketosis. I know a lot…
Tag: Ketogenic Diet
5-Day Keto Egg Fast Experience
So I’m going to document my 5-Day Keto Egg Fast. If you want to backread on the rules that I’ve…
What I Eat on a Regular Day
I’ll be sharing what I eat on a regular day based on my personal macros. It’s not always like this,…
Emotional & Stress Eating
If I will be brutally honest, the reason I got to this point is that I lost self-control. I’m pretty…
Strict Keto vs. Lazy Keto: An Experiment
There are many approaches to the Keto Diet, each with its own pros and cons. However, there is one thing…
My PCOS Story
I was a teenager when I was first diagnosed with hormonal imbalance. I had all the usual symptoms, though mild….
Hello Keto!
Hello, I’m Sheila. I’m a wife, mom, teacher, writer, development communicator, designer, food blogger, and planner addict! We all wear…