Ketogenic Diet – Pinay Keto

Eating Dates on Ramadan: A Keto Perspective

I wanted to talk about eating Dates during Ramadan, in the context of staying in Ketosis. I know a lot…

So I’m going to document my 5-Day Keto Egg Fast. If you want to backread on the rules that I’ve…

I’ll be sharing what I eat on a regular day based on my personal macros. It’s not always like this,…

If I will be brutally honest, the reason I got to this point is that I lost self-control. I’m pretty…

There are many approaches to the Keto Diet, each with its own pros and cons. However, there is one thing…

I was a teenager when I was first diagnosed with hormonal imbalance. I had all the usual symptoms, though mild….

Hello, I’m Sheila. I’m a wife, mom, teacher, writer, development communicator, designer, food blogger, and planner addict! We all wear…