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Pinay Keto

  • Keto Basics
    • Step-by-Step Guide for The Keto Newbie
    • The Ketogenic Diet
    • What to Eat on Keto
    • Macros & Micronutrients on Keto
    • Keto Macros Calculator
    • Interpreting Nutrition Labels
    • Tips on Starting Keto
    • Keto Flu & Remedies
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    • PCOS & Keto
    • Breastfeeding and Keto
    • FAQs #1 (Keto and IF)
    • FAQ#2 (Keto and Weight Loss)
    • FAQ#3 (Keto Food Restrictions)
  • Keto Meal Ideas
  • Keto Baon Series
  • Keto Recipes

Tag: PCOS Awareness

My PCOS Story

Posted on December 17, 2018January 16, 2019 by Pinay Keto

I was a teenager when I was first diagnosed with hormonal imbalance. I had all the usual symptoms, though mild….

Posted in Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Low Carb, PCOS, PCOS Awareness1 Comment on My PCOS Story

Hello Keto!

Posted on October 1, 2018January 13, 2019 by Pinay Keto

Hello, I’m Sheila. I’m a wife, mom, teacher, writer, development communicator, designer, food blogger, and planner addict! We all wear…

Posted in Keto Journey, Personal BlogsTagged Keto, Keto Weightloss, Ketogenic Diet, Low Carb, PCOS, PCOS Awareness2 Comments on Hello Keto!
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pinayketo

Instagram post 2193697529080670861_5771412620 Cravings satisfied. ❤️⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood⁣
Instagram post 2192963866684736463_5771412620 Testing my new oven with a  batch of fathead buns. ❤️ My new oven has only one heating element, the bottom one, so I'm still trying to figure out how it works. The manual wasn't very helpful.⁣ 😅
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif
Instagram post 2189854697941239848_5771412620 For those who already reached their goal,  here's some tips and ideas for the next part of your fitness journey.⁣ Stay motivated, stay healthy!⁣
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 https://www.pinayketo.com/what-to-do-when-youve-reached-your-goals/⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood⁣
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Instagram post 2184989768813777526_5771412620 Hi guys, I have another post up on the blog. Please share with your friends who are suffering from hair loss while trying to lose weight. ⁣
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https://www.pinayketo.com/how-to-deal-with-hair-fall-on-keto/⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #hairloss #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood⁣
Instagram post 2171200489520242069_5771412620 Still busy, getting settled in our new flat... and my kitchen still needs work, so no food posts yet... but I want to share an encouraging post. ⁣
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It's doable, believe it. You just have to make the right food choices, love your body and take care of it... and it will love you back. Have a great day! ⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Instagram post 2168737757562682978_5771412620 Not keto-related but I thought I'd update you guys. We're done with the first week in our new flat. We've spent every day cleaning and moving stuff around, and the weekend drilling, and looking for mirrors, consoles, blinds...we are tired af... 😭😵🥱⁣⁣ Thank God for relatives who hangout with my toddler. Otherwise we won't get anything done.
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So please indulge my little mirror selfie. Hahaha.😅😅😅 Feeling pretty kahit haggard na. Kapit lang. 🤣🤣🤣 For sure when we're done arranging our new home, I'll get back to vlogging. ⁣⁣
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Instagram post 2163154322861542810_5771412620 Halloumi Fries!!! Crunchy, beautiful cheese fries. 😍😍😍😍 Yeeeeessss.... This is why I love cheese. 😍😍😍⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
Instagram post 2161505030841264916_5771412620 Hi Guys! So here's another Taglish video I posted on Youtube. This time I briefly talk about the different types and approaches of Keto! I would really appreciate it if you could watch the full video on Youtube:⁣
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https://www.youtube.com/watch?v=PD9WUBQOoXw⁣
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If you find it helpful, please share with your friends!⁣
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P.S. I'm going a short break for 2 weeks because we're moving to a new flat! 🎉🎉🎉 But we're moving with a toddler, so it'll take longer to pack, unpack, setup! But once we're done, I'll be back to deliver fresh content! I'll be back, promise! 😘😘😘⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood⁣
Instagram post 2155895576019973559_5771412620 All my fave in one dish. 🥰⁣
✔ Spicy⁣
✔ Garlicky⁣
✔ Parmesan-cheesy⁣
✔ Nutty⁣
Chicken and Basil Pesto.⁣
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#ketogenicdiet #ketogeniclifestyle #keto #kcko #ketoaf #ketogram #lchf #lowcarb #realfood #halalketo #halalketogenicmeals #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #ketoweightloss #wayofeating #ketoif #intermittentfasting #foodie #healthyfood
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