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  • Keto Basics
    • Step-by-Step Guide for The Keto Newbie
    • The Ketogenic Diet
    • What to Eat on Keto
    • Macros & Micronutrients on Keto
    • Keto Macros Calculator
    • Interpreting Nutrition Labels
    • Tips on Starting Keto
    • Keto Flu & Remedies
    • Keto Rash & Remedies
    • PCOS & Keto
    • Can I Breastfeed While On Keto?
    • FAQs #1 (Keto and IF)
    • FAQ#2 (Keto and Weight Loss)
    • FAQ#3 (Keto Food Restrictions)
  • Keto Meal Ideas
  • Keto Baon Series
  • Keto Recipes
  • FREEBIES

Tag: Keto and Intermittent Fasting

Goal Weight: What to Do When You Reach Your Keto Goals

Posted on December 2, 2019May 16, 2021 by Pinay Keto

Now that you’ve reached your goal weight… Congrats! You’ve reached your goal weight! All your hard work has paid off!!…

Posted in Keto Journey, Keto TipsTagged Goal Weight, Keto and Intermittent Fasting, Ketogenic Lifestyle, Next Step, Pinay Keto, Reaching Goal Weight on Keto1 Comment on Goal Weight: What to Do When You Reach Your Keto Goals

Hair Loss on Keto: Helpful Tips and DIY Remedies

Posted on November 25, 2019May 26, 2021 by Pinay Keto

Hair loss, hair fall, thinning hair? Why does this happen when you’re on a diet? Hair loss is a huge…

Posted in Personal BlogsTagged How to deal with Hair fall on Keto, Keto and Intermittent Fasting, losing hair on Keto, Recommended Products for Hair Fall, Tips in caring for hairLeave a Comment on Hair Loss on Keto: Helpful Tips and DIY Remedies

Macros Tracking with The Carb Manager App

Posted on July 31, 2019May 16, 2021 by Pinay Keto

It’s no secret that I’m a fan of Macros Tracking. I use this whenever I need to break a stall…

Posted in Personal BlogsTagged Carb Manager, How to Setup Carb Manager, How to track Keto Macros, Keto and Intermittent Fasting, Macros Calculator, Strict Keto, Tracking MacrosLeave a Comment on Macros Tracking with The Carb Manager App

Lazy Keto Portions and Maintenance

Posted on June 11, 2019September 12, 2019 by Pinay Keto

Assalamu Alaykum! During Ramadan, I experimented a bit on how long I could stay in Ketosis. I tested each day…

Posted in Personal BlogsTagged Keto and Intermittent Fasting, Lazy Keto, Low Carb, Portion Control, RamadanLeave a Comment on Lazy Keto Portions and Maintenance

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